“Be Here Now”

“Be here now” is a phrase that was used as a culture shift at an employer I worked for in the early 2000’s. With the introduction of blackberrys, telecommuting, and multi tasking, this phrase resonated and made a huge impact on me. I still hear myself using it with my kids and my inner voice when I’m trying to concentrate or regain focus. I had to use this phrase in my mind today and thought it would be a good reflection to share.

I remember when we had our cultural training and “Be here now” was introduced. We would primarily use it when a colleague was trying to multitask in a working meeting that needed undivided attention to carry out decisions. You would catch colleagues trying to catch up on their emails and text messages…a quick “call out” to make sure we all practicing “be here now” would quickly redirect attentions back to the meeting at hand (most of the time). This little phrase has had such an impact on my life.

Today, while visiting my mother at her residential memory care at lunch, this phrase came to mind. She is in the later stages of dementia of Alzheimer’s type. She is wheelchair bound and has difficulty finding the words to express herself. She was trying very hard today to speak, but I could not make out more than the first one or two words of it. It’s getting harder and harder to interact with her verbally or doing activities with her.

In the earlier stages we connecting while reading books, coloring, playing bingo, singing at church. But today I found myself lacking the attention to our connection…talking to the staff, surfing my phone, texting and making dental appointments for my kids. As I looked at her, this little phrase came over me, “be here now”. I took a deep breath and realized I was somewhere else in my mind. I refocused in the present and held hands with my mother, it brought both of us to calm and present place together. I was so grateful for this little phrase. A tool that had been given to me. How many times have we missed the connection with a loved one in the midst of distraction of the past or future.

Heading home from my visit, I thought, where did the company get this phrase…I don’t think I ever thought about where it came from. Wikipedia notes that it comes from the spiritual teacher Ram Dass, from a book he published called “Remember, Be Here Now” in 1971 on spirituality, yoga, and meditation.

Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a message through telling “our-story” as I have just done, or through the teaching methods of yoga, or singing, or making love. Each of us finds his unique vehicle for sharing with others his bit of wisdom. For me, this story is but a vehicle for sharing with you the true message … the living faith in what is possible. –OM–[3]

https://en.wikipedia.org/wiki/Be_Here_Now_(book)

I will definitely be adding this book to my reading list and I will bring more learnings to these reflections. I’m no yogi, but I think this blog is going to be my unique vehicle for sharing and getting feedback from readers on similar journeys.

Be Here Now. Please comment what tools or phrases you use to re-focus to the present moment.

The Journey Begins

Photo by Roberto Nickson on Unsplash

I’ve started inviting people to my blog and I’m sure if you’re here, you’re wondering why. I have been thinking of starting a blog for a long time, probably years. This is definitely a little out of my comfort zone and a growth opportunity. But primarily for me to experiment if blogging can stimulate more mindfulness in my life while trying to connect with others at the same time.

I am going to take followers along on some of my experiences and thoughts that, without this forum, would just fade away. I’m hoping to have a chance to be inspired as well as learn a bit on these little life reflections. I’m sure my reflections will sometimes be “laugh out loud” moments, sometimes a little random, so please bear with me.

I will likely cover a few topics, since my life ranges from wife, mom, taxi, computer geek, crafting, reading, shopping, art and music enthusiast, ‘want to be’ chef, etc. I have kids in middle to high school, so I’m sure they will come up occasionally on my adventures. I will try to keep the blog active and would really like interaction and feedback.

Welcome aboard. I would also love to make some friends along this journey with similar interests and positive vibes. Please don’t forget to follow, subscribe, and share.