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I love the idea that focus and intention can free your mind to true happiness.
“The path is to free your mind, become more focused, bring yourself into a proactive, calm and positive state of mind.”https://humanperformancepsychology.com/2020/02/21/from-outside-your-comfort-zone-and-into-the-zone/
Validation for me that having more focus is crucial to the journey of development and growth in life. Why do we lose focus and what does it take to regain it. From what I’m learning, it’s our fears that creep in that allow us to get in a comfort zone. We may not even realize we have fears or what they are. This comfort zone creates the willingness to allow attentions to be divided. Being proactive and deciding to face the fears, or even just figure them out along the way can create the path for greater quality of life.
The article makes reference to Flow. The book “Flow” by Csikszentmihalyi.
Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
Csikszentmihalyi now has a newer book called “Finding Flow: The Psychology of engagement with everyday life.” I have just ordered it on audible credits.
Who doesn’t want to free your mind to true happiness?
When I’ve completed the book I will post a follow up. For now, have a great day.